-
How to Embrace Daily Acts of Gratitude
In our fast-paced lives, it's easy to overlook the little things that bring us joy and fulfilment. But what if we made gratitude a daily habit, not just reserved for special occasions? Gratitude is a powerful tool that, if you let it, can transform our outlook on life, boosting happiness and strengthening our relationships. So, let's dive into how easy it is to incorporate... -
Revamp Your Gratitude Journaling with These Easy Tips
If you're like me, you probably have a habit of keeping a gratitude journal. But I also know that sometimes it feels like the journaling itself is the hard part - we all get stuck on what to write and how to make it interesting. So here are my tips for getting started: Make it about someone else. If you're having trouble coming up with... -
30 Days of Gratitude
Prof. Robert Emmons, The University of California You have probably figured out that it is in human nature to focus more