Gratitude » own your life

The habit of being grateful starts with appreciating every good thing in life and recognising that there is nothing too small

There are just so many benefits of using a gratitude journal that I can’t possibly mention them all in one go. I love learning about new research that shows how gratitude can do this or that BUT as with any research, it always sits much better with me if I know personally, or know of someone who can vouch for it personally as well. This...

Hi AwesoMErs, When you close your eyes and look out over your inner world what do you see? I’m predicting that many of you would find it pretty easy to identify the mistakes made, the wrongs not righted, the financial and material goals not obtained, the relationships and friendships that aren’t quite right… yes? Did you know that you’re programmed to think that way?...

Connecting with others, especially loved ones, comes with endless benefits, the most important being bringing more meaning to your own life

Yes, gratitude has literally transformed my life! How? Well, I used to be a very negative person. I was very judgmental and would nearly always jump to the worst-case scenarios in my head and then ruminate on them. Do you do that? I would think people were saying bad things about me. I would make assumptions about the things people did and said. Mostly...