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Journaling for Mindset: The Benefits and How to Get Started
Journaling has been a popular practice for self-improvement and mental wellness for centuries. It is a simple and effective tool that helps you to reflect on your thoughts, feelings, and experiences and also has numerous awesome benefits for your mindset. Here are just five of those benefits:: Clarity of thoughts: Writing down your thoughts and feelings can help you clarify and process them, giving you a clearer understanding of your... -
5 Ways To Spark More Joy Through The Silly Season
This time of year can be overwhelming, stressful or even a lonely and sad time for many people. It can be a time of reflection, thinking of lost loved ones or perhaps missing friends or family living overseas. It’s not always the most wonderful time of the year for everyone. So how can we bring a little more Christmas cheer at this time of the... -
16 Journal Prompts to Use When You Are Stuck in Your Gratitude Practice
Some days it’s harder than others to feel grateful, some days we may be feeling tired, overwhelmed or stressed, which can cloud our vision when it comes to gratitude - but this is the perfect time to... -
3 Simple Ways to Make Self-care Part of Your Daily Routine
There’s often a misconception that self-care is selfish or indulgent, but the truth is it’s vital to your well-being and helps better prepare you to show up for others and be available to nurture those around you. Self-care doesn’t need to be expensive, complicated or time-consuming, it’s simply allowing yourself a moment in your day to recharge, re-energise and nurture your well-being. The world is... -
8 Ways Gratitude Has Helped My Child
So we talk all the time about how gratitude is really great for kids but what does that mean in a practical sense? Here is how it has helped my 10 year old and why I love it so much! 1. Reduced aggression Talking about how to manage, and embrace emotions, and using gratitude as a tool to find the positives and flipping moods he... -
7 Reasons Why Gratitude is Good for You
Gratitude is one of the easiest and most effective ways of retraining your brain but did you know it is also incredibly beneficial for your overall well-being? Here are 7 ways showing you why. -
11 Tips To Get The Most Out Of Your Gratitude Practice.
The habit of being grateful starts with appreciating every good thing in life and recognising that there is nothing too small -
23 Benefits of Using a Gratitude Journal
There are just so many benefits of using a gratitude journal that I can’t possibly mention them all in one go. I love learning about new research that shows how gratitude can do this or that BUT as with any research, it always sits much better with me if I know personally, or know of someone who can vouch for it personally as well. This...