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Are You Caught in the Quicksand That is Overwhelm?
I have an over achiever personality. I’m very aware of this. I’m quick to take on extra work, to say yes -
There’s Plenty of Time to Sleep When You’re… Dead?
Sleep really is one massive topic to write about. There were oh so many ways I felt I could propel myself -
Confessions of a Working Mum
I recently read this article online where a mother was trying to say that being a mum isn’t hard work. I’m actually unsure what planet she is on or if she even parents for that matter, because hands down this job is mind-blowingly hard. I think that social media has a lot to answer for. The frequent depiction of mothers keeping their shit together... -
How to Deal With Toxic People
Learning how to deal with toxic people is, I believe, a necessary tool to have in your kitte. Essentially, you are -
The Gift of Being Present
“It’s all a matter of paying attention, being awake in the present moment and not expecting a huge pay off. The magic in this world seems to work in whispers and small kindnesses” – Christopher de Lint. With this month’s blog I want to share with you one of the fundamental qualities of mindfulness, PRESENCE. I work with women daily who are physically...