Health » Life

When was the last time you moved? I mean really moved – in the heart pounding, chest heaving, sweaty kind of way. For some of you exercise might be part of your regular daily or weekly practice, for others it might be less so – and the reasons why might be many and valid. While pounding the pavement for hours might not be realistic...

Here are just five reasons you should make a vision board, dream board or life map today: You have to THINK about what you really want Simple isn’t it! How much time do you spend actually thinking about what you want in life?  I mean actually spending some special time working out what you want to achieve and how you want to feel.  What are...